Ending the Body Obsession

 I wrote a series of Instagram posts a year ago discussing this idea of body-obsession and the habits I put into place to quit the obsession. These have been so helpful to me, and based on the responses, helpful to many others as well.I wanted to compile them all in one place because I think this is important. Being body-obsessed means you’re constantly wading through a lot of lies and...

Weight & Pregnancy. I’m over it.

Here’s a topic I’ve simultaneously been wanting to ignore (because seriously, I’m so over it) while also wanting to contribute my voice to changing how we think and speak about it. Weight gain in pregnancy. Weight loss post pregnancy. Pre-baby body. All THAT. So I gained around 60 lbs last time around. This is over what most websites will quote as healthy weight gain by at least 20 lbs. I...

My Before and After Transformation

I wanted to share with you my very own before and after transformation. It's been nearly 10 years in the making.  I don't have a 'before' photo but I can explain how I felt:Looking in the mirror made me feel physically ill.  I hated doing it.  I hated how I would assess every part of myself and never feel good about what I saw.  It made me sick thinking what I thought of...